One of the most powerful self-care steps you can take is to embrace the art of journaling. You might feel like dismissing this, but before you do, take a look at a few facts. Studies Have Shown: People who journal experience better moods. Journaling helps to reduce stress. Regular journaling is an effective tool to …
One of the biggest issues regarding setting goals is to keep them at a high level. We all want to accomplish things in life. But setting goals that are too general is going to make it difficult to accomplish them. It’s also going to be difficult to measure how you are doing. The best approach …
People who set goals tend to be more successful, all things being equal. Use the following tips to help with your goal setting endeavors. 1. Recording Your Goals: One of the most important aspects when setting your goals is to get them down on paper. If you want to record them electronically, that is perfectly …
Opera asks very detailed questions and lady gaga answers very truthfully: A few highlights: she created the persona gaga. This helped her define a best self and strive for it until her old self became her persona. She became her own hero. This concept is applied by many others like Matthew Mcconaughey. and favorite lines: …
I have always believed in visualization. In the past, I created a dream board. The images were cut out using magazines. Now I go to the internet and take images from google search and add to my word doc. Another way to visualize
To achieve my goals, I followed this format; Moving towards pleasure. In other words, what I wanted not what I didnt want. For example: I want to weigh 165 vs. I want to lose 20 pounds I used metrics. My weight before was 185 and my goal weight was 165.
What gives me the right to explain to you, how to achieve your goals. In short, lots of failures. Failures that could have been avoided, if I would have had a plan to follow. A blueprint. This is my blueprint. My Personal Framework. I have read countless books after failing many times. Zig Ziglar, Tony …
Goal setting in many ways is an area that has been researched and discussed for so long, the equation to accomplishment is pretty straightforward. Write you goal Determine the deadline Determine why this goal is important to you Write out the tasks needed to accomplish the goal and day(s) to do the tasks This video …
As Gary Vee says and he says it in a way that I truly understood and was moved at .56 mark..