One of the most powerful self-care steps you can take is to embrace the art of journaling. You might feel like dismissing this, but before you do, take a look at a few facts. Studies Have Shown: People who journal experience better moods. Journaling helps to reduce stress. Regular journaling is an effective tool to …
To achieve my goals, I followed this format; Moving towards pleasure. In other words, what I wanted not what I didnt want. For example: I want to weigh 165 vs. I want to lose 20 pounds I used metrics. My weight before was 185 and my goal weight was 165.
What gives me the right to explain to you, how to achieve your goals. In short, lots of failures. Failures that could have been avoided, if I would have had a plan to follow. A blueprint. This is my blueprint. My Personal Framework. I have read countless books after failing many times. Zig Ziglar, Tony …
Goal setting in many ways is an area that has been researched and discussed for so long, the equation to accomplishment is pretty straightforward. Write you goal Determine the deadline Determine why this goal is important to you Write out the tasks needed to accomplish the goal and day(s) to do the tasks This video …
Life hasn’t gone the way you had hoped. You are in your same dead-end job, in a career you thought had some promise. But it didn’t turn out as planned. You believe it just isn’t on your cards to have that dream life. However, what could be the problem is not having the right kind …
Use the goal achievement framework along with a range of techniques and strategies from thought leaders specializing in goal setting, personal improvement, positive mindset, life hacking and more. The ultimate goal is to provide actionable information that helps you get what you want from life.